Alright, I have fallen behind on my training updates!
       Wed March 31 - Bike Ride
        Thursday April 1 - day off (drove home for Easter)
         Friday April 2 - Jeffy and I went on a bike ride 40 km
                                                                                             1:34.00
                                                                                              149 bpm average
          (My bike computer wasn't working so this is based on Jeffy's ride)
          Saturday April 3 - Jeffy and I went on another bike ride 38.5 km
                                                                                                            1:29.00
                                                                                                             154 bpm average
           Sunday April 4 - HAPPY EASTER!  Had a wonderful dinner at Grandma and Grandpa 
                                          Moroz's place and took the day off to visit friends
             Monday April 5 - Drove back to Montreal - day off!
             Tuesday April 6 - Swimming (3.8 km, 1:20)
              Wednesday April 7 - First run up Mont Royal!  About 10 km
                                                                                                            1:02.42
                                                                                                             167 bpm average
      So, this week and last week I didn't get as much training in as I wanted too, but from here on out until May 2nd 10 km race I am putting the pedal to the medal!! 
   P.S. Mona is awesome
 
"Pedal to the medal" seems like a freudian slip. But a good one, go for gold and dont break any bones in the weeks preceeding.
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